Free Meditation Classes in Seattle

"If you are willing to invest the time and energy, your life can be profoundly transformed. You will see how to enjoy your life and the process of living whatever your circumstances."

Ken Russell, founder, the way of seeing®

"There is a way which is supremely effective. Just look at yourself as you are, see yourself as you are, accept yourself as you are, and go ever deeper into what you are.

Nisargadatta Maharaj, Indian mystic

Vidyana Foundation promotes personal fulfillment by making mystical teachings available for use in everyday life.

The Way of Seeing® exemplifies the simplicity and usefulness of these teachings through meditation and awareness practices.